If you need to use a food processor I recommend making the oat flour first, then proceeding with the rest of the recipe. Cook on the first side until the edges look set, and bubbles begin forming throughout the batter (about 2-4 minutes). Place 1/4 cup of the batter onto the skillet (1/4 … Be careful not to over-blend once you add the eggs. Warm an electric griddle to 350 degrees F. (Medium heat), or a large, non-stick fry pan over medium heat. These banana pancakes are simple, easy to make and require only 4 ingredients. Healthy Lunches: 5 Recipes For The Whole Family. Thank you for sharing these! DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! Required fields are marked *. color: #000000; Just blend up banana, oats, sweetener, leavening and a bit of almond flour and done! I do these with 1/3 cup oats, 1 banana, and 2 eggs each. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! What’s the Best Pre Workout Snack or Post Workout Meal? So easy and so yummy! Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter … 5 Tips for Bloating Remedies, Intuitive Eating ᐅ Learn to Listen to Your Body, From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image, -75 kg • How Christian Changed his Life Running for Weight Loss, Running across America from Ocean to Ocean for Marine Plastic Pollution, MessageBus – Automated Documentation of our Messages, How to Keep Your Automated Testing Tools Fast. Heat the coconut oil in a pan and cook the pancakes for 1-2 minutes on each side until golden brown. Originally published July 25, 2020 4 Comments. Plus they freeze great so I usually keep some stored away for quick breakfasts on the go. color: #000000; Wait as long as you can for the ingredients to thicken and then add on nonstick or lightly oiled pan. Click here to read more >>. #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}. Add egg and vanilla and blend for 15 seconds, or until batter is smooth. Cook on the first side until the edges look set, and bubbles begin forming throughout the batter (about 2 minutes). As always, we’ll walk through the process of making these banana oatmeal pancakes step-by-step! Here are some commonly asked questions about these banana oat pancakes. Warm an electric griddle to 350 degrees F. (Medium heat). Literally all you need is 3 ingredients and they are ready in just 15 minutes . I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Your email address will not be published. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. A nice think spread of homemade peanut butter or vanilla almond butter tastes amazing too! Our family loves this banana pancake recipe! Any time you blend something in a Vitamix blender (or any blender), you start by adding the wet ingredients. Once the tops of the pancakes start to bubble a little, flip and cook until light brown. border: 2px solid #000000; Even my husband loved these. So when I stumbled upon this easy healthy banana oat pancakes … Your email address will not be published. } I consider myself a pancake connoisseur. Who doesn’t love chocolate for breakfast? #zrdn-recipe-container ul.zrdn-bordered li:before{ During this time you are letting the pancake batter sit, which will cause it to thicken slightly! A little cinnamon and peanut butter make these fluffy pancakes taste like heaven. I love that you can taste the sweetness of the banana. Ingredients1 Cup Oats crushed1 ripe Banana 1 cup MilkGhee or butterFor written Instructions visit http://www.naarisakhi.com/eggless-oats-banana-pancake/ Learn how your comment data is processed. Each serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat. 328 / 2,000 cal left. The Bananas. Flip and cook on the second side for 2-4 minutes or until it is lightly golden brown. Pour the liquid ingredients onto the oat flour bowl and stir with a spatula until it forms a thick … Blend for about 30 … A lot depends on how you serve them, but personally prefer these wholesome banana and oat pancakes over those laden with refined flours and sugars. You could also make them extra special by slathering them with homemade cinnamon honey butter or adding a dollop of homemade whipped cream. You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. coconut oil or cooking spray for greasing the griddle. Serve these banana oatmeal pancakes warm with a drizzle of maple syrup and a pat of butter. Pancakes are one of my favorite things to enjoy for breakfast but often I am hungry an hour later since most pancakes … Serving Size : 4 pancakes. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! I have created many pancake recipes, from Greek yogurt pancakes, to healthy chocolate pancakes to whole wheat pancakes and of course, spinach pancakes! This is the best pancake recipe I have tried yet! We have been trying to get gluten and sugar out of our diets, so this recipe made it easy for us to do that and still have a delicious and healthy breakfast! Makes 2 servings at around 190 calories a piece I think. Heat a little oil in a skillet over medium heat. So in this oatmeal pancake recipe, begin by blending the wet ingredients together. Mix the banana, eggs, rolled oats and cinnamon in a food processor. I love that these are made with oatmeal, banana and honey. Healthy Banana Pancakes. In a medium bowl, combine oats, sea salt, cinnamon, baking powder and baking soda. We love healthy pancake recipes around here, like these Banana Oatmeal Pancakes! Finally Get Your Six-Pack Abs with This Nutrition Plan, 2 tsp peanut butter for garnish (optional), Extra banana slices for garnish (optional). If you are looking … Banana Oats Protein Pancakes Recipe | Tasty, Healthy & Delicious Flip and cook on the second side for 2-4 minutes or until it is lightly golden brown. } Set up a new goal in the adidas Running app! Heat the coconut oil in a pan and cook the pancakes for 1-2 minutes on each side until golden brown. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! Though this recipe is usually a great choice for breakfast, I find it also very suiting as a mid-morning or afternoon snack. And don’t forget to watch the video . } Fitness Goals : Heart Healthy. Heat a large skillet or griddle that has been sprayed with a nonstick cooking spray or greased with … Pancakes, French Toast, waffles, Eggs Benedict…Not really ideal. Daily Goals. #zrdn-recipe-container ol.zrdn-solid li:before, #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ #zrdn-recipe-container ul.zrdn-solid li:before{ Add milk, banana, and honey into the container of a Vitamix blender and blend until smooth. Share it with friends to inspire them too! I used Stevia instead of honey and added 1 cup of blueberries with the bananas, it was delicious, thank you for posting this recipe. Paleo Baked Chocolate Donuts with White Chocolate Glaze, Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making), banana and oat pancakes, banana oat pancakes, banana oatmeal pancakes, oat flour pancakes, oat pancakes, oatmeal pancake recipe, oatmeal pancakes. Cook for 2-4 minutes each side, until pancakes are cooked through the center. background-color: #000000; Try these. Melt 1 TBS butter or coconut oil on your warm griddle (or spray it lightly with cooking spray). } These pancakes are dairy free and full of natural banana flavor. Still contemplating over an exciting way to amp up your child’s day? Percentages are based on a diet of 2000 calories … Repeat until all the batter has been used. Spoon some of the batter (I use one heaping ice cream … #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Out of which carbohydrates comprise 44 calories, proteins account for 11 calories and remaining calories come from fat which is 24 calories. Log Food. This site uses Akismet to reduce spam. A sweet start to the day – without sugar? Calories per serving of Oatmeal Banana Pancakes 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 51 calories of Egg white, large, (3 serving) 12 calories of Vanilla Extract, (1 tsp) 6 calories of Cinnamon, ground, (1 tsp) Just pulse to combine. Let’s chat about the ingredients in this banana oat pancakes recipe, as well as possible substitutions! Stir in walnuts or any other add-ins you like. Garnish the pancakes with banana slices and some peanut butter. The Flour. Thank you for supporting JoyFoodSunshine! Garnish the pancakes with banana slices and some peanut butter. Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds … One Vegetable Oats Pancake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. They are freezer-friendly so you can meal prep these oatmeal pancakes and enjoy them all week long. Calories per serving of Oatmeal Pancakes 102 calories of Whole Wheat Flour, (0.25 cup) 93 calories of HyVee Old Fashioned Oats, (0.31 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 4-Ingredient Banana Protein Pancakes (& 5 More Protein Pancake … Blend the oats (old fashioned rolled) first to a powder then add the others. Serve warm with pure maple syrup and fresh berries! Filed Under: Breakfast, Dairy-free, Gluten-Free, Recipe Videos, Recipes, Vitamix Tagged With: breakfast, pancakes, vitamix. Banana oatmeal pancakes – healthy, sugar-free weekend breakfast Understanding Supercompensation to Avoid Overtraining, Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers, Running Equipment Checklist >> The Right Running Gear for Your Race, The Best Bodyweight Exercises to Target Muscle Groups, Bloated Stomach? 19 % 15g Protein. These pancakes are best served fresh as they are fluffy … #zrdn-recipe-container ul.zrdn-counter li:before { At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. Add egg and vanilla and blend for 15 seconds, or until batter is smooth. 328 Cal. Simply combine rolled oats with milk in your mixing bowl and let them hang out for 10 minutes while you gather your other ingredients. Ensure you pack their lunch box with my Oats and Banana Pancakes! Place oats in a blender and blend into a fine powder. Banana Pancakes are very appetizing, adored by adults and children alike. color:#000000; 1 medium to large banana – Use a banana that has brown spots for the best flavor. Protein Banana Pancakes are a staple in our house since they easy to make, really filling, and healthy. This easy, healthy banana oatmeal pancakes recipe is a delicious and filling breakfast. Each serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat. Last updated on September 2, 2020. Mix the banana, eggs, rolled oats and cinnamon in a food processor. Put milk, banana, and honey into the container of a Vitamix blender, blend until smooth. #zrdn-recipe-container ul.bullets li:before, Repeat until all the batter has been used. In a medium bowl, combine oats, sea salt, cinnamon, baking powder and baking soda. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! These Banana Oat Pancakes are special because they’re made without flour! About 2-3 … Add almond milk, almond flour, banana, sugar, … These banana oatmeal pancakes blend very easily, so while I always recommend using a Vitamix, any blender works well in this recipe. Blueberries, pecans, and chocolate chips are some of … Use a 2 TBS cookie scoop to drop the oatmeal pancake batter onto the pre-heated griddle, with at least 1” of space between each pancake. Hello I’m Laura! Set aside. #zrdn-recipe-container ol.zrdn-counter li:before, Homemade - Banana Oat Pancakes. Next, add the dry ingredients to the wet ingredients in the blending container and blend again until the oat pancake batter is smooth. This recipe is a healthier version that can also be used during detox and weight loss, given it is alternated with other healthy meals. You have to try these banana pancakes with oats! One Vegetable Oats Pancake gives 78 calories. Use a 2 TBS cookie scoop to drop batter onto the pre-heated griddle, with at least 1” of space between each pancake. Set aside. 8 % 3g Fat. Blend: Grind the oats in a blender for about 30 seconds, using a spatula to push them down if you … Thanks for your good rating – we are happy that you like this article. Starting the new year with these Easy Banana Oat Pancakes! The oats will soften and start to break down, ensuring your Bananas, milk, oats, honey and egg are blended together to create a delicious, healthy and filling breakfast your whole family will love! Banana Oat Pancakes are the best gluten-free pancakes ever! Persian inspired Banana Pancakes (gluten free) ly78453 raw honey, pomegranate, orange blossom water, eggs, dessert, dessert and 2 more Moist Low-calorie Blueberry Muffins anonymous60584 Yellow bananas will give you a much milder banana flavor in your finished pancakes. Sign up here to receive weekly e-mails! Calorie Goal 1,672 cal. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … 73 % 58g Carbs. Plus they are easy to make, and come together in 5 minutes, then you just have to cook them on a griddle or nonstick pan on the stovetop. Simple ingredients are blended together to create healthy, light, and perfectly sweetened oatmeal pancakes. How does this food fit into your daily goals? This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. These banana oat pancakes are made with nutritious ingredients (no flour), are gluten-free and come together in minutes in the blender! Add the banana in small pieces the milk and the psyllium husk if you are using it. Bring an electric skillet to medium heat (or 300 F). 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