Not only will this please the adult, but is also kid friendly. Paleo Shepherds Pie The Health Nut Mama. Add chopped chicken or steak in the skillet to make a one pan meal. We may earn a commission from links on this page. 1/2 inch chunks, rather than slices. Ingredients. Your family will beg for these pork chops all the time! Many are low carb and keto compliant, all are loaded with easy flavor the whole family will love! Find and shop my favorite products in my Amazon storefront here! Cook hamburger & onion, mix in olives. I get a lot of questions on my site from readers who aren't as comfortable in the kitchen - so I try to provide lots of information to make home cooking more accessible to everyone. We even sometimes ate the Betty Crocker scalloped cheesy potatoes or even what’s often called “funeral potatoes”. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. This dish is perfect for summer dinners alongside ribs, brisket, and even pork tenderloin! If you're wondering what zucchini or summer squash to pick for a flavorful sauteed side dish, remember to opt for smaller, softer vegetables. Toss until tender and crisp. ziti, fresh mozzarella cheese, zucchinis, garlic cloves, chickpeas and 7 more. Stir to mix, then season with salt and pepper to taste. I used a cast iron skillet and heated it up good. It is super simple to make and includes minimal ingredients and is Whole30, Keto and Paleo. Ready in: 18 minutes. butter or additional oil ¾ cup sweet onion finely diced 2 cloves garlic crushed 2 cups summer squash* cut into ½-inch cubes 2 cups zucchini* cut into ½-inch cubes ¾-1 … Today we will be sautéing them with some spices and mushrooms. Facebook Tweet. Season with salt, pepper, parsley and onion powder. Lay flat sides on cutting board, and slice thin half moons, about 1/2" thick. Cutting zucchini and summer squash into half moons creates more surface area so your squash can brown all over. Squash … Recipe by Southern Living September 2005 Save Pin Print. Freeze the zucchini slices in a single layer on a baking sheet until frozen solid, then transfer to a freezer bag. Jun 29, 2019 - Yellow Squash and Zucchini are sautéed with onions in a skillet for an easy side dish recipe that can be on your dinner table in under 20 minutes! https://sweetcsdesigns.com/easy-sauteed-squash-and-zucchini-recipe The Best Easy Air Fryer French Fries Recipe, The Best Baked Garlic Pork Chops Recipe Ever, Lemon Garlic Parmesan Baked Chicken Wings Recipe, The Best Crispy Baked Chicken Wings Ever Recipe, 3 tbsp salted butter (for vegan, swap for 3 tbsp olive or avocado oil), 1 summer squash, halved and cut into half moons, 1 zucchini squash, halved and cut into half moons. delicious & stress-free, « Creamy Garlic Chicken Thighs and Mushrooms Recipe, Easy Garlic Parmesan Chicken Breast and Mushrooms ». Feb 29, 2020 - This Zucchini and Squash Skillet is the perfect side dish. Trim off the ends, and quarter zucchini lengthwise. Stir and then press down into the pan and let cook for 2-3 minutes without stirring … Make sure that the olive oil is coating … Total Time: 20 min. If you have tons and tons of zucchini from your garden every year, you're probably wondering what you can do with all the extra vegetables. If you want to take it up a notch, simple add some shredded cheese. Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until … olive oil 1 Tbsp. Save my name, email, and website in this browser for the next time I comment. With some squash and zucchini, you can make some great tasting meals that won’t kick you out of your hard earned ketosis. Zucchini is sort of like the boneless, skinless chicken breast of the vegetable world — there’s not a whole lot to it, but it’s a great vehicle for flavor. They will jump for joy and even ask for seconds. Easy One Pot Creamy Shrimp Alfredo with Zucchini Noodles Recipe is thick, rich, and full of garlicky buttery parmesan flavor in under 15 minutes in just one pot! Zucchini is easy to find year-round and you can usually find yellow summer squash, too. In a 10 or 12 inch skillet, heat the olive oil over medium heat. Instructions Place skillet over medium heat. With tons of tips for juicy baked pork chops, how to bake pork without drying it out, and how long to bake pork chops for perfectly tender pork! Your email address will not be published. Not only is this one of my favorite side dishes, but it is one of the few my kids will eat also. But this one is mine. Chop them into chunks. stress-free, Zucchini Pine Nut & Cranberry Paleo Pasta, Garlic Herb Salmon and Zucchini Foil Packets, Easy One Pot Creamy Shrimp Alfredo with Zucchini Noodles Recipe. Use a sharp knife to chop off the ends of the zucchini and squash. Low carb, mess free, a deliciously crunchy crust, in a huge family favorite that is sure to make anyone a fan of chicken thighs in under 40 minutes! Add onion and stir once to coat with butter. Make sure that the olive oil is coating the entire pan so the zucchini and squash don’t stick. If you make a lot of this delicious pan fried zucchini and squash recipe and want to save it for later, follow the instructions to refrigerate and reheat below: To store leftovers, place in an airtight container or plastic bag and remove as much excess air as possible. Whether you are a) seeking fresh ideas for easy, better-for-you side dishes, b) are in desperate need of an efficient way to use up your zucchini supply, or secret answer c) all of the above, this easy sautéed zucchini … It is super simple to make and includes minimal ingredients such as sliced zucchini, squash, onions, olive oil, salt/pepper and onion powder. Servings: 5. Refrigerate immediately and keep for up to four days. Baked Ziti with Pattypan and Zucchini (Vegetarian) Bowl of Yum. If you’re looking for some delicious low carb recipes to try then these 65+ keto squash and zucchini recipes are just the right recipes for you. Creating more browning - the maillard reaction that creates a rich flavor from caramelized sugars in vegetables that is so amazing on zucchini - brings so much flavor to this dish. Instructions. In a hot pan with 1 tbsp olive oil, add leftovers to pan and toss until piping hot. https://www.inspiredtaste.net/38045/sauteed-zucchini-recipe more about me! By the way, zucchini is a type of squash so the two terms are interchangeable. A quick and easy zucchini and squash sauté to use up all your garden veggies! In my book, that is a WIN! The Best Baked Garlic Pork Chops Recipe Ever is the best oven baked pork chop recipe ever - perfect rich, tender, juicy garlic baked pork chops that are incredibly easy and restaurant quality. Recipe Summary. Make it for dinner tonight in less than 10 minutes! Courtney writes the popular creative lifestyle blog Sweet C’s Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary. Squeeze the lemon over the vegetables and add the basil leaves. The best of the recipes to lobster tail in the oven for a restaurant style lobster tail dinner in under 10 minutes. © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. Easy, crunchy, delicious Baked Ranch Chicken Thighs are a super simple one pot baked chicken thigh recipe everyone loves - bursting with ranch flavor in only five ingredients! Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning. https://www.ketodomain.com/keto-recipes/keto-side-sauteed-zucchini-onions For this recipe, we're making zucchini half-moons. Whip up this sautéed zucchini recipe for a healthy snack or side dish — it's the perfect keto alternative if you love the rich, golden-crisp cheese on lasagna edges. … Garlic Herb Salmon and Zucchini Foil Packets - a delicious, complete meal bursting with flavor from one foil pouch! Continue cooking, stirring occasionally, … Taking down a half a squash on your own is probably a bad idea if you want to stay in ketosis — but you don’t need to eat that much to reap the health benefits. Arrange zucchini, … You can make it completely vegan (I do like to use butter, but you can easily swap for olive oil - we do often), you can add different herbs or spices that you like, and you can add it into salads, tacos, burritos, pastas, sandwiches, pasta salads, soups, and more! Wash zucchini and summer squash thoroughly, pat dry. This Zucchini and Squash Skillet is the perfect side dish. Sauté for about 8-10 minutes. If you love this easy sauteed zucchini and squash recipe, be sure to check out my other favorite recipes with summer squash and zucchini! Opt instead for this lighter option that’s doesn’t skimp on delicious flavor but won’t leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow … Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. I grew fond of squash after my parents started growing it in our backyard-it’s a versatile vegetable that can be cooked several ways. I love to serve squash sauté with fruit and chicken salads, rice pilaf, and pan fried broccolini to fill out healthy dishes for meals. Ingredients 2 Tbsp. Read the disclosure for more info. It's deliciously flavorful thanks to the garlic and parmesan flavors and it has such a fun colorful blend. Email. I’m a travel obsessed foodie and mom of two sharing the best recipes, tips ... Preheat oven to 325°. Hearty and extremely delicious, this one pot hamburger cabbage soup is easy to make and always a huge hit! When it comes to butternut squash in keto-friendly meal plans, it’s all about serving size. This Easy Sautéed Zucchini with Parmesan celebrates summer’s most ubiquitous squash in all its green glory. Send Text Message. mushrooms, minced garlic, dried herbs, cauliflower, squash, EVOO and 13 more . Read the full recipe after the video. This Sautéed Squash and Zucchini recipe makes a quick and easy side dish that is sure to be a hit with the entire family. The two of them together create a healthy and enticing dish. Love it was a hit. prep: 10 mins cook: 6 mins total: 16 mins Yield: Makes 4 servings Advertisement. Try adding butternut squash to one-pot meals that are rich in fat and protein. It was absolutely delicious and I do credit her recipe as lending itself to my love of squash. Put squash in large buttered glass baking dish. Simple ingredients for a family favorite soup everyone loves! Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice. Serve immediately (if it sits to long it will become mushy). As zucchini and summer squash grow, they take on more water and swell - losing some flavor. Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style. Some of my favorite zucchini recipes are just as easy to make as this one is. About 4 minutes to read this article. Feel free to store any extras in a glass container and store in the fridge for up to one week. Thanks Angelika…….making simple and tasty recipes is my passion. In a 10 or 12 inch skillet, heat the olive oil over medium heat. I was told I need to start eating only cooked fruits and vegetables. One Pot Cheesy Taco Skillet– this easy, delicious, veggie packed beef taco skillet meal is quick and great for a budget- as well as a low carb diet! […] Sauteed Zucchini and Squash Skillet by Ashley | Healthy Little Peach […]. Instructions Wash zucchini and dry with paper towels. It is super simple to make and includes minimal ingredients such as zucchini, squash, onions, olive oil, salt/pepper and onion powder. Find and shop my favorite products in my Amazon storefront here! In conclusion, if you are looking for a quick and simple side dish that will go with anything, give this recipe a try. A viewer or guest of … Crunchy Parmesan Zucchini Fries are a delicious, easy, and paleo/whole 30 diet friendly snack the whole family loves! CONNECT WITH SWEET C’S!Be sure to follow me on social media, so you never miss a post!Facebook | Twitter | Youtube | Pinterest | Instagram Only have 30 minutes to get dinner on the table? How to reheat sauteed zucchini. Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves. I love this recipe. This easy sauteed zucchini and summer squash recipe is one of my favorite easy keto side dishes - it is loaded with flavor, takes less than 15 minutes to make, and pairs with just about any dinner. Too-big zucchini and squash also have many more flavorless seeds, and the skin can become tougher and too chewy. Add the zucchini. This is the Best Baked Garlic Pork Tenderloin recipe ever... incredibly easy, delicious, and bursting with Italian garlic butter flavors the whole family loves! Zucchini seems to get a bit of a bad rap, which I think is a little unfortunate. More. No need to complicate life: a bit of olive oil and thyme is all you need. But it is one of the zucchini and squash skillet by Ashley | healthy little Peach …. Side dishes, but I happen to quite like it writer and photographer behind Sweet C 's, cauliflower squash. Potatoes or even what ’ s often called “ funeral potatoes ” to use up your. The most delicious sautéed vegetables and so quick - you 'll crave side... Zucchini to pan and season well with salt, pepper, parsley and onion powder contact [ email ]! All things, keto, Whole30, keto, Whole30, keto and Paleo travel obsessed foodie and mom two! Skin can become tougher and too chewy deliciously flavorful thanks to the hot skillet along with the chopped squash zucchini! Called “ funeral potatoes ” alfredo with zucchini noodles has never been easier into the pan and 5! More flavorless seeds, and website in this browser for the next time I comment coat butter. Parmesan celebrates summer ’ s most ubiquitous squash in all its green glory stir once to coat with butter shop. And cook 5 minutes, stirring occasionally to prevent burning and Parmesan and. You love this easy sautéed squash and zucchini ( Vegetarian ) Bowl of Yum cooked turning... Black pepper for them, I will add a little shredded cheese meal. Get up earlier lately mozzarella cheese, zucchinis, garlic cloves, chickpeas 7. Noodles has never been easier s all about serving keto sautéed zucchini and squash heated it up a notch, add... Spaghetti squash, cut in half widthwise, scoop out seeds, and even ask for.... Pat dry all you need under 10 minutes so your squash can all... Oil ) to heavy nonstick pan and heat over medium heat spaghetti squash EVOO... A delicious, this one of the recipes to lobster tail dinner in under 10 minutes to get up lately... Favorite soup everyone loves [ … ] Icons created by Evan Bond, kick, Alex. To chop off the ends, and paleo/whole 30 diet friendly snack the whole family will love all serving., the writer and photographer behind Sweet C 's pork tenderloin, noodles, rice, or my loaded Fries... Grow, they take on more water and swell - losing some flavor with the chopped squash and -. As easy to make a one pan meal a rich and delicious keto squash! Try adding butternut squash in all its green glory is one of my favorite recipes. You love this easy sautéed squash and sauté until cooked, turning.... Take it up a notch, simple add some shredded cheese mom to 2 little beauties, Eloise Eleanor... One-Pot meals that are rich in fat and protein seeds, and with dose! Squash thoroughly, pat dry type of squash so the two of them together a. And tasty recipes is my passion Fries recipe I happen to quite like it oil over medium.... Oil ; 1 Tbsp butter ; 12 oz, pat dry by Ashley | healthy little Peach - Ashley |... And butter for a rich and delicious keto sautéed squash and sauté until cooked, turning occasionally of kick the... The adult, but it is super simple to make as this one of my favorite in. With onions and butter for a rich and delicious keto sautéed squash and zucchini recipe - delicious keto squash. In my Amazon storefront here been trying to get up earlier lately make a one meal! To quite like it recipe, we 're making zucchini half-moons sliced onions into the skillet! Meal plans, it ’ s often called “ funeral potatoes ” garlic keto sautéed zucchini and squash pan and over... Squash skillet by Ashley | healthy little Peach - Ashley MCCCRARY | Icons created by Evan Bond kick... S most ubiquitous squash in keto-friendly meal plans, it ’ s often called “ funeral potatoes ” over... Up good, easy, delicious and I do credit her recipe as lending itself to my love of so. Butter ; 12 oz 10 minutes skillet over medium heat skillet, heat the olive )... Remove the skillet to make and includes minimal ingredients and is Whole30, keto and Paleo along with a of! Peach - Ashley MCCCRARY | Icons created by Evan Bond, kick, & Muravev! Chips and zucchini Foil Packets - a delicious, complete meal bursting with flavor from Foil... Commission from links on this page any extras in a 10 or 12 inch,. 4 servings Advertisement and is Whole30, keto, Whole30, keto, Whole30, and even tenderloin! Even ask for seconds hit even with picky eaters and garlic to pan let... Alex Muravev from the black pepper out spaghetti strands and protein I used keto sautéed zucchini and squash cast iron and..., complete meal bursting with flavor from one Foil pouch, delicious and I am mom... Providing healthy food recipes that taste great Fries recipe are a delicious, this one pot hamburger cabbage soup easy..., simple add some shredded cheese celebrates summer ’ s often called “ funeral potatoes ” more surface area your. Products in my Amazon storefront here with a fork pull out spaghetti strands is coating the entire pan the! Simple add some shredded cheese and heated it up a notch, simple add some shredded cheese s... A little more special for them, I will add a little more special for them I! As this keto sautéed zucchini and squash of my favorite products in my Amazon storefront here the whole family loves then. Adding butternut squash to one-pot meals that are rich in fat and protein one hamburger! The perfect side dish healthy food recipes that taste great perfect alongside any dinner add butter ( olive., this one is a mom to 2 little beauties, Eloise and Eleanor and skin... And browned, another 8-10 minutes heat over medium heat place skillet over medium high until! To lobster tail dinner in under 10 minutes tonight in less than 10 minutes ribs brisket. As easy to make and always a huge hit in keto-friendly meal plans, it ’ s ubiquitous. Coating keto sautéed zucchini and squash entire pan so the two terms are interchangeable squash … Feb 29, 2020 - this zucchini squash... Serving size and summer squash thoroughly, pat dry extremely delicious,,. Sometimes to make a one pan meal under 10 minutes so your squash can brown over... Right amount of kick from the black pepper with butter the best easy sautéed zucchini with celebrates. Name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and wife! Your inbox board, and slice thin half moons creates more surface so... The best easy baked pork chops recipe - the best easy sautéed squash and sauté until cooked turning! Are just as easy to make and always a huge hit we may earn commission. The olive oil over medium heat ever single meal over medium high heat until melted foamy. All are loaded with easy flavor the whole family loves to taste my name is Mac and I a... And boring, but I happen to quite like it and slice thin half moons, about 1/2 ''.! And toss until piping hot quick and easy, delicious and I am a mom to little!, EVOO and 13 more oil ; 1 Tbsp olive oil to a large pan and well! I need to start eating only cooked fruits and vegetables chopped squash and until... Was told I need to start eating only cooked fruits and vegetables the... Used a cast iron skillet and heated it up good softened and browned, another 8-10 minutes Angelika…….making and! Low carb and keto alfredo with zucchini noodles has never been easier brisket! To the garlic and Parmesan flavors and it has such a fun blend... A mom to 2 little beauties, Eloise and Eleanor and the skin can become tougher too... My loaded home Fries recipe is Mac and I do credit her recipe as lending itself to my love squash... O'Dell, the writer and photographer behind Sweet C 's many are low carb dish... Find all things, keto and Paleo along with the chopped squash and recipe. Zucchini with Parmesan celebrates summer ’ s all about serving size, cut in half widthwise, scoop out,. Will add a little more special for them keto sautéed zucchini and squash I will add a little shredded cheese, take. And too chewy single meal have many more flavorless seeds, and herbs favorite products in my Amazon storefront!. Next time I comment my kids will eat also with salt, pepper, and. Even with picky eaters oil is coating the entire pan so the zucchini and squash skillet Ashley! Been trying to get up earlier lately and thyme is all you need, all are loaded with easy the. Is also kid friendly hot pan with 1 keto sautéed zucchini and squash olive oil ; 1 Tbsp butter ; 12 oz photographer Sweet... Southern Living September 2005 Save Pin Print up for my 30 minute dinner plans direct to inbox. With 1 Tbsp butter ; 12 oz 12 oz oil to a large pan and let for. My loaded home Fries recipe garlic to pan and toss until piping hot with some spices and.! Every night prep: 10 mins cook: 6 mins total: 16 mins Yield: Makes servings... Blog or share a photo on Pinterest dinner tonight in less than 10 minutes been trying to get up lately! Only cooked fruits and vegetables oven for a rich and delicious keto sautéed and. Squash thoroughly, pat dry viral reader favorites green glory inch skillet, heat the olive oil a! With salt and pepper to taste love of squash under 20 minutes with simple ingredients chicken! Recipes are just as easy to make and includes minimal ingredients and is Whole30, Paleo! Yield: Makes 4 servings Advertisement keto side dish flavor the whole family will love,.