What is co-being, co-manifesting? The key is to sit in a stable position. We come together to practice mindfulness and meditation to … At 38-minutes we switch to sutra study. Release. I enjoy breathing. The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. Ease. Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. 55-minute Dharma Talk in English, given by Thich Nhat Hanh Lower Hamlet, Plum Village, France. In the present moment, we go deep into the positive things. In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice. This site uses Akismet to reduce spam. Thank you for offering this guided meditation. When we look at them deeply we see there is no subjective observer; we are participants in what we observe. This is a lot more than a value-free manual. Be aware of your in-breath and your out-breath. Google Search: Guided Meditation Scripts. We see a moon and a sun on many Buddhist pictures. We breathe, take a mindful step, and come back to our true home. We can use this song while practicing walking meditation. I know that my mother is fully present in every cell of my body. Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. He has sold over five million books in the United States alone. We bring our full attention to what is within and around us. And if we can answer the second question, then there is no need to answer the previous question. To help us to love. Breathing in, I feel so light. We also learn how to sit correctly. To enjoy deeply every moment of our daily life. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. Practicing with the wonders of life in the practice center with the support of the sangha. In the last dharma talk, we learned about walking mediation. There is nowhere to go and nothing to do. There is no way to happiness, happiness is the way. Even our cell phone can be our bell of mindfulness. The moon is our mother(cool) and the sun is our father(hot).The moon is always on the right of the picture while the sun is on the left on any holy Buddhist picture.Thus, in meditation, I always visualize my mother sitting on my right and my father on my left. We can apply this practice into other activities of the day, like sweeping or moping. Buddha is breathing, Buddha is sitting. What can we do with pain we experience during sitting meditation? I enjoy breathing, I enjoy sitting. Joyful Path is happy to host and participate in a meditation group in the tradition of Thich Nhat Hanh. Learn how your comment data is processed. SANGHAS ALSO HOST DAYS OF MINDFULNESS AND RETREATS. Breathing out, I invited the Buddha to sit with my back. Thich Nhat Hanh. We don’t sit for anything and do not expect anything. With our practice, we go back to the present moment all the time. And with our practice, we can then free our ancestors. Mother and daughter breathing in together. When mindfulness is there, forgetfulness is no longer there. “Every one of us already has the seed of mindfulness. The sound of a bell is a wonderful way to begin sitting meditation. Dharma offered by the Venerable Zen Master Thich Nhat Hanh. His 'mindfulness' isn't the confusing buzzword it is today, but simply a way to inch towards the Buddhist idea of enlightenment. Without this insight we fall into the wrong perception that body and mind are separate. Today will learn about the practice of sitting meditation. Relax every muscle in your body, including the muscles in your face. I enjoy sitting. Sister Chan Khong offers us one of these short exercises through a song. Sorry, your blog cannot share posts by email. 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